CRA’P workshops 2014

8 Mondays: from 10 February to 31 March from 20:30h to 21:30h

Yoga is a practice that not only improves physical condition but it also benefits all systems: digestive, circulatory…The awareness of breathing has a calming and balancing effect that helps us to connect with our inner self. Yoga’s path leads us to experience unity between mind and body.

During the workshop yoga will be introduced from a practical and theoretical approach.  We will study the main asanas (postures), how and why to practice them, and their benefits.  We will improve our breath and will focus on the conscious movement. We will introduce philosophy, and by actively practicing yoga we will find our inner power. We will as well learn how to relax and meditate.

The aim of the workshop is to offer a good base before taking part in regular classes, with the reassurance of having a clear basis, and therefore be able to practice safely and fully aware.  The workshop is also open to any person who is already practicing in regular classes but wishes to strengthen its base in a personalized way.

Please, bring comfortable clothes, and whenever possible, non-slippery socks, a yoga mat, and a blanket or pillow. Avoid eating two hours before the class, and do come 15 minutes earlier in order to inform about any injury or pain relevant for the practice.
 

Conducted by Judit Martín

Judit Martín i López: I am a mother, dance maker and yoga and dance teacher. I have practiced yoga for more than 12 years, as a parallel practice to my dancing career. I have been teaching dance for more than 12 years: creative and contemporary dance, rhythm and creative movement for kids and teens, as well as conscious bodywork for adults. During the past year I have been teaching yoga for adults, pregnant, mums and babies, family yoga. I have trained as a yoga teacher, and I continue my education and research with Tere Puig (Yoga Seminars for pregnancy, mothers with babies, and families), with Gurudass Kaur (Childplay Yoga), with Gordana Vranjes and Gloria Rosales Mandiram Yoga Dinámico, among other teachers – Yoga for pregnancy and the Education Program for Yoga Teachers according to the Yoga Star Alliance.

For more information:Taller Judit Martín

Photos: CRA’P