CRA’P Workshops 2023

From October to December. 3rd Saturday of the month from 10h to 13h.

It is a cycle of three encounters to enjoy the body in movement with the accompaniment of different dance and bodywork professionals.

21 October with Maria Elisa Al Cheikh

A space for self-observation to connect with our creativity and vitality, with the pleasure of moving and dancing. To recognise bodily tensions in order to transform them, to develop our own movement through listening, and to broaden our bodily awareness.

18 November with Ona Mestre

To be present in all our being-body and to enjoy the dance-improvisation. We will look for ourselves in the presence of all the parts of our body, so we vibrate them in their movement letting their energy to lead us into improvisation and dance in life so it can be alive!!!

16 December with Ana S Couso

Through Katsugen, breathing and improvisation games, we will look for what moves us by listening to the movement that spontaneously flows in us. We will observe the swaying between breathing in and breathing out, tensing and relaxing, the swaying between vertebrae, the swaying as a possible dance.







3 workshops: €80 (€70 for CRA’P members and collaborators)
1 workshop: 30€ (25€ for CRA’P members and collaborators)

Registration: / +34 666 763 504

At CRA’P Space


María Elisa Al Cheikh. Bachelor of Arts. Psychotherapist and DMTherapist. Body Psychotherapist and Dancer. Psych dramatist specialised in Jungian Psychodrama. Researcher and teacher in the area of Corporality. She currently works as a private consultant, coordinates a personal growth group in Reus with Immaculada Díaz and is a teacher-supervisor of the Master in DMT at the UAB.

Ona Mestre. Dancer, choreographer and dance-theatre teacher. She investigates the relationship between body-movement-voice, based on a work of internal awareness to allow creativity to flow. She teaches Dance-Creative-Improvisation at nunArt Guinardó, at Area dance school, at Alas Arts in movement, at Dana space. Social dance workshops. Accompanies creative processes.

Ana S Couso. In dance she has trained independently and collaborated with companies and creators from Spain, Greece, France/Japan and Israel. In 2010 she completed the Master in Contemporary Arts Practice and Dissemination where she carried out a research project on the body in movement as an experience of intimacy, which she continues to work on. In recent years she has trained as a Seitai instructor (Katsugen, Yuki) and is a member of the association Seitai Culture for its dissemination.



Photos: Alba Montañez

CRA'P - pràctiques de creació i recerca artística | Anselm Clavé 67, 3r | 08100 Mollet del Vallès |